Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.7 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 60.3 mg |
| Sodium | 432.4 mg |
| Potassium | 98.3 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 6.3 g |
| Protein | 9.2 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 3.6 % |
| Vitamin E | 1.7 % |
| Calcium | 28.6 % |
| Copper | 2.5 % |
| Folate | 14.1 % |
| Iron | 9.4 % |
| Magnesium | 3.6 % |
| Manganese | 9.6 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 20.3 % |
| Riboflavin | 15.5 % |
| Selenium | 21.1 % |
| Thiamin | 16.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Cheese Scones
View the full Ham & Cheese Scones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Cheese Scones
100 calories of Flour, white, (0.22 cup)
64 calories of Butter, salted, (0.63 tbsp)
45 calories of Mozzarella Cheese, part skim milk, (0.63 oz)
23 calories of Granulated Sugar, (0.03 cup)
10 calories of Sour Cream, reduced fat, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Ham, extra lean, (5% fat), (0.09 slice (6-1/4" x 4" x 1/16"))
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Ham & Cheese Scones
100 calories of Flour, white, (0.22 cup)
64 calories of Butter, salted, (0.63 tbsp)
45 calories of Mozzarella Cheese, part skim milk, (0.63 oz)
23 calories of Granulated Sugar, (0.03 cup)
10 calories of Sour Cream, reduced fat, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Ham, extra lean, (5% fat), (0.09 slice (6-1/4" x 4" x 1/16"))
1 calories of Baking Powder, (0.50 tsp)
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