Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.7 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 41.6 mg |
| Sodium | 742.4 mg |
| Potassium | 652.7 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.7 g |
| Protein | 16.6 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 10.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.9 % |
| Calcium | 33.7 % |
| Copper | 9.7 % |
| Folate | 6.1 % |
| Iron | 14.3 % |
| Magnesium | 9.7 % |
| Manganese | 12.9 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 27.8 % |
| Riboflavin | 20.5 % |
| Selenium | 10.5 % |
| Thiamin | 8.4 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Onion Soup
View the full French Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Onion Soup
107 calories of Swiss Cheese, (1 slice (1 oz))
90 calories of Panera Bread French Baguette (2.5 oz), (0.50 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
45 calories of Sherry, dry, (1 fl. oz)
31 calories of Beef stock, home-prepared, (1 cup)
29 calories of Onions, raw, (0.50 large)
3 calories of Thyme, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Brown Sugar, (0.06 tsp packed)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Cider Vinegar, (0.17 tbsp)
Calories per serving of French Onion Soup
107 calories of Swiss Cheese, (1 slice (1 oz))
90 calories of Panera Bread French Baguette (2.5 oz), (0.50 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
45 calories of Sherry, dry, (1 fl. oz)
31 calories of Beef stock, home-prepared, (1 cup)
29 calories of Onions, raw, (0.50 large)
3 calories of Thyme, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Brown Sugar, (0.06 tsp packed)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Cider Vinegar, (0.17 tbsp)
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