Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.9 mg |
| Sodium | 329.0 mg |
| Potassium | 200.4 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.4 g |
| Protein | 10.7 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 19.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.8 % |
| Calcium | 3.6 % |
| Copper | 6.3 % |
| Folate | 3.6 % |
| Iron | 6.2 % |
| Magnesium | 6.6 % |
| Manganese | 4.6 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.7 % |
| Selenium | 39.7 % |
| Thiamin | 4.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna-Rice Supreme
View the full Tuna-Rice Supreme Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna-Rice Supreme
39 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.13 cup)
28 calories of Tuna, Canned in Water, drained, (0.20 can)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Tuna-Rice Supreme
39 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.13 cup)
28 calories of Tuna, Canned in Water, drained, (0.20 can)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
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