Tuna-Rice Supreme

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 2.8 g
  • Cholesterol: 10.9 mg
  • Sodium: 329.0 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 10.7 g

View full nutritional breakdown of Tuna-Rice Supreme calories by ingredient
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Introduction

Great Cassorole Great Cassorole
Number of Servings: 10

Ingredients

    1.25 cups Instant Rice,,uncooked
    1.25 cups cut broccoli, fresh or frozen
    1.25 cups cubed carrots, raw
    .5 cups onion, raw
    3 cups water
    1 (10 oz) can of cream of mushroom soup
    1 tsp. garlic powder
    .25 tsp. black pepper
    2 (6 oz) cans water packed tuna
    .5 cups lowfat milk

Directions

in a large sauce pan, combine rice, broccoli, carrots, onion and water. cover with lid.
Bring to a boil, reduce heat and simmer for 15 minutes or until rice is cooked.
Remove from heat, drain excess liquid.
Add mushroom soup, garlic powder, pepper, drained tuna and milk.
Bake at 350 degrees for 45 minutes.
Makes 10-3/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SARAHM9.

TAGS:  Fish | Lunch | Fish Lunch |

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