Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 78.2
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 260.5 mg
Potassium 68.5 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 1.1 g
Vitamin A 14.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 4.1 %
Vitamin D 0.1 %
Vitamin E 0.9 %
Calcium 1.5 %
Copper 1.1 %
Folate 2.0 %
Iron 3.5 %
Magnesium 1.5 %
Manganese 10.1 %
Niacin 1.8 %
Pantothenic Acid 0.2 %
Phosphorus 1.1 %
Riboflavin 0.9 %
Selenium 0.6 %
Thiamin 1.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable fried rice

View the full vegetable fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable fried rice

48 calories of Olive Oil, Extra Virgin, (0.38 tbs)

15 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.10 serving)

9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))

3 calories of Better than Boullion Chicken Base, (0.19 tsp)

2 calories of Curry powder, (0.10 tbsp)

2 calories of Ginger, ground, (0.10 tbsp)

1 calories of Garlic, (0.14 cloves)

0 calories of Salt, (0.05 tsp)


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