Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories | 78.2 | Total Fat | 5.6 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 260.5 mg |
Potassium | 68.5 mg |
Total Carbohydrate | 6.0 g |
Dietary Fiber | 0.8 g |
Sugars | 0.2 g |
Protein | 1.1 g |
Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.0 % |
Vitamin C | 4.1 % |
Vitamin D | 0.1 % |
Vitamin E | 0.9 % |
Calcium | 1.5 % |
Copper | 1.1 % |
Folate | 2.0 % |
Iron | 3.5 % |
Magnesium | 1.5 % |
Manganese | 10.1 % |
Niacin | 1.8 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 1.1 % |
Riboflavin | 0.9 % |
Selenium | 0.6 % |
Thiamin | 1.3 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable fried rice
View the full vegetable fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable fried rice
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
15 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.10 serving)
9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))
3 calories of Better than Boullion Chicken Base, (0.19 tsp)
2 calories of Curry powder, (0.10 tbsp)
2 calories of Ginger, ground, (0.10 tbsp)
1 calories of Garlic, (0.14 cloves)
0 calories of Salt, (0.05 tsp)
Calories per serving of vegetable fried rice
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
15 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.10 serving)
9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))
3 calories of Better than Boullion Chicken Base, (0.19 tsp)
2 calories of Curry powder, (0.10 tbsp)
2 calories of Ginger, ground, (0.10 tbsp)
1 calories of Garlic, (0.14 cloves)
0 calories of Salt, (0.05 tsp)
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