Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.6
Total Fat 8.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 109.8 mg
Sodium 209.9 mg
Potassium 784.3 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.5 g
Sugars 1.2 g
Protein 41.5 g
Vitamin A 24.2 %
Vitamin B-12 39.8 %
Vitamin B-6 58.8 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.3 %
Copper 23.9 %
Folate 10.6 %
Iron 33.9 %
Magnesium 15.3 %
Manganese 13.4 %
Niacin 71.6 %
Pantothenic Acid 13.7 %
Phosphorus 42.2 %
Riboflavin 43.7 %
Selenium 25.8 %
Thiamin 29.0 %
Zinc 32.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Goulash

View the full Venison Goulash Recipe & Instructions
Submitted by: TWOOFTHREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Goulash

188 calories of Venison, (125 grams)

63 calories of Sour Cream, (25 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

10 calories of Soy Flour, (0.50 tbsp)

5 calories of Paprika, (0.25 tbsp)

4 calories of Jalapeno Peppers, (12.50 grams)

3 calories of Beef broth, bouillon, consomme, (37.50 grams)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.