Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 109.8 mg |
| Sodium | 209.9 mg |
| Potassium | 784.3 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.2 g |
| Protein | 41.5 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 39.8 % |
|---|---|
| Vitamin B-6 | 58.8 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.3 % |
| Copper | 23.9 % |
| Folate | 10.6 % |
| Iron | 33.9 % |
| Magnesium | 15.3 % |
| Manganese | 13.4 % |
| Niacin | 71.6 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 42.2 % |
| Riboflavin | 43.7 % |
| Selenium | 25.8 % |
| Thiamin | 29.0 % |
| Zinc | 32.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison Goulash
View the full Venison Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison Goulash
188 calories of Venison, (125 grams)
63 calories of Sour Cream, (25 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Soy Flour, (0.50 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Jalapeno Peppers, (12.50 grams)
3 calories of Beef broth, bouillon, consomme, (37.50 grams)
1 calories of Garlic, (0.25 clove)
Calories per serving of Venison Goulash
188 calories of Venison, (125 grams)
63 calories of Sour Cream, (25 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Soy Flour, (0.50 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Jalapeno Peppers, (12.50 grams)
3 calories of Beef broth, bouillon, consomme, (37.50 grams)
1 calories of Garlic, (0.25 clove)
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