Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 412.8
Total Fat 32.1 g
Saturated Fat 13.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.6 g
Cholesterol 275.0 mg
Sodium 420.3 mg
Potassium 565.7 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.1 g
Sugars 3.2 g
Protein 22.4 g
Vitamin A 27.3 %
Vitamin B-12 32.2 %
Vitamin B-6 15.5 %
Vitamin C 15.6 %
Vitamin D 6.6 %
Vitamin E 6.1 %
Calcium 24.5 %
Copper 11.1 %
Folate 17.2 %
Iron 13.2 %
Magnesium 8.7 %
Manganese 10.4 %
Niacin 19.0 %
Pantothenic Acid 16.6 %
Phosphorus 34.4 %
Riboflavin 36.6 %
Selenium 40.5 %
Thiamin 10.4 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karrie's Chef's Salad

View the full Karrie's Chef's Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karrie's Chef's Salad

132 calories of Ground beef, (1.50 oz)

111 calories of Colby Cheese, (0.25 cup, shredded)

78 calories of Hard Boiled Egg, (1 large)

70 calories of Kraft Ranch Salad Dressing, (1 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


No nutrition or calorie comments found.