Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.5 mg |
| Sodium | 209.1 mg |
| Potassium | 189.4 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 15.7 g |
| Protein | 3.6 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.7 % |
| Copper | 7.5 % |
| Folate | 4.3 % |
| Iron | 8.0 % |
| Magnesium | 8.1 % |
| Manganese | 41.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.7 % |
| Selenium | 11.3 % |
| Thiamin | 7.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple, Banana Oat-Flax Muffins
View the full Apple, Banana Oat-Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple, Banana Oat-Flax Muffins
41 calories of Brown Sugar, (0.05 cup, packed)
28 calories of Flour, whole grain, (0.07 cup)
19 calories of *Flax Seed Meal (ground flax), (0.55 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
5 calories of Banana, fresh, (0.05 small (6" to 6-7/8" long))
4 calories of Apple Medium raw without skin, (0.05 serving)
3 calories of Milk, 1%, (0.03 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Raisins, (0.05 miniature box (.5 oz))
2 calories of Cinnamon, ground, (0.09 tbsp)
1 calories of Zucchini, (0.02 cup, mashed)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.09 tsp)
0 calories of salt, table, (0.02 tsp)
Calories per serving of Apple, Banana Oat-Flax Muffins
41 calories of Brown Sugar, (0.05 cup, packed)
28 calories of Flour, whole grain, (0.07 cup)
19 calories of *Flax Seed Meal (ground flax), (0.55 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
5 calories of Banana, fresh, (0.05 small (6" to 6-7/8" long))
4 calories of Apple Medium raw without skin, (0.05 serving)
3 calories of Milk, 1%, (0.03 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Raisins, (0.05 miniature box (.5 oz))
2 calories of Cinnamon, ground, (0.09 tbsp)
1 calories of Zucchini, (0.02 cup, mashed)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.09 tsp)
0 calories of salt, table, (0.02 tsp)
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