Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 192.7
Total Fat 3.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 25.1 mg
Sodium 209.8 mg
Potassium 82.2 mg
Total Carbohydrate 37.3 g
Dietary Fiber 3.0 g
Sugars 13.1 g
Protein 3.1 g
Vitamin A 3.4 %
Vitamin B-12 1.5 %
Vitamin B-6 1.6 %
Vitamin C 13.3 %
Vitamin D 2.3 %
Vitamin E 1.2 %
Calcium 7.0 %
Copper 2.5 %
Folate 7.8 %
Iron 4.8 %
Magnesium 2.4 %
Manganese 18.4 %
Niacin 4.3 %
Pantothenic Acid 2.0 %
Phosphorus 5.1 %
Riboflavin 7.0 %
Selenium 8.0 %
Thiamin 6.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BOPEEPS Rasberry Muffins by Cookie Jim

View the full BOPEEPS Rasberry Muffins by Cookie Jim Recipe & Instructions
Submitted by: BOPEEP
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BOPEEPS Rasberry Muffins by Cookie Jim

36 calories of Flour, white, (0.08 cup)

32 calories of Cornstarch, (8.33 grams)

30 calories of Granulated Sugar, (0.04 cup)

26 calories of Jams, preserves, jelly, (9.33 grams)

26 calories of Butter, salted, (0.25 tbsp)

16 calories of Whole Wheat Flour, (0.04 cup)

9 calories of Raspberries, (18.67 grams)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Raspberries, (0.08 cup)

4 calories of Milk, 1%, (0.04 cup)

1 calories of Egg white, large, (0.08 serving)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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