BOPEEPS Rasberry Muffins by Cookie Jim
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 192.7
- Total Fat: 3.7 g
- Cholesterol: 25.1 mg
- Sodium: 209.8 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 3.0 g
- Protein: 3.1 g
View full nutritional breakdown of BOPEEPS Rasberry Muffins by Cookie Jim calories by ingredient
Number of Servings: 12
Ingredients
-
First you will have to make a melba.
8 oz. rasberries
1/2 cp. red currant jelly
1 1/2 tspn.cornstarch
1 tbl.cold water
For muffins;
1 cp. unbleached white flour or what you have on hand
1/2 cp. whole wheat flour
1/2 cp. suger
2 tspn. baking powder
1/2 tspn.salt
2 eggs (1 egg and 2 whites would work and save some fat)
3 tbl. melted butter
1/2 cp.melba
1/2 cp.milk (1%)
Additional 1 cp. rasberries,no more than 1 1/2 cps.
Directions
For the Melba you thaw berries and press through a fine mesh sieve into a sauce pan,discard seeds
Stir in jelly and bring to a boil
Mix starch and water and add to pot stiring till sauce thickens. Cool in fridge.
For the Muffins you pre heat oven to 375*
Prep.pans;pam spray,grease or put muffin cups in tin
Mix dry ingredients
Mix in berries
Mix all liquids together
Add dry to wet and mix to just combine
Fill muffin cps. 2/3 full
Bake 15 to 20 min.
Makes about 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user BOPEEP.
Stir in jelly and bring to a boil
Mix starch and water and add to pot stiring till sauce thickens. Cool in fridge.
For the Muffins you pre heat oven to 375*
Prep.pans;pam spray,grease or put muffin cups in tin
Mix dry ingredients
Mix in berries
Mix all liquids together
Add dry to wet and mix to just combine
Fill muffin cps. 2/3 full
Bake 15 to 20 min.
Makes about 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user BOPEEP.