BOPEEPS Rasberry Muffins by Cookie Jim

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 192.7
  • Total Fat: 3.7 g
  • Cholesterol: 25.1 mg
  • Sodium: 209.8 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.1 g

View full nutritional breakdown of BOPEEPS Rasberry Muffins by Cookie Jim calories by ingredient
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Number of Servings: 12

Ingredients

    First you will have to make a melba.
    8 oz. rasberries
    1/2 cp. red currant jelly
    1 1/2 tspn.cornstarch
    1 tbl.cold water

    For muffins;
    1 cp. unbleached white flour or what you have on hand
    1/2 cp. whole wheat flour
    1/2 cp. suger
    2 tspn. baking powder
    1/2 tspn.salt
    2 eggs (1 egg and 2 whites would work and save some fat)
    3 tbl. melted butter
    1/2 cp.melba
    1/2 cp.milk (1%)
    Additional 1 cp. rasberries,no more than 1 1/2 cps.

Directions

For the Melba you thaw berries and press through a fine mesh sieve into a sauce pan,discard seeds
Stir in jelly and bring to a boil
Mix starch and water and add to pot stiring till sauce thickens. Cool in fridge.

For the Muffins you pre heat oven to 375*
Prep.pans;pam spray,grease or put muffin cups in tin
Mix dry ingredients
Mix in berries
Mix all liquids together
Add dry to wet and mix to just combine
Fill muffin cps. 2/3 full
Bake 15 to 20 min.

Makes about 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user BOPEEP.

TAGS:  Snacks | Snack | Snacks Snack |

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