Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 278.9
Total Fat 4.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 58.6 mg
Sodium 541.1 mg
Potassium 363.4 mg
Total Carbohydrate 29.4 g
Dietary Fiber 4.3 g
Sugars 2.0 g
Protein 28.6 g
Vitamin A 4.2 %
Vitamin B-12 7.1 %
Vitamin B-6 31.1 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 17.9 %
Copper 6.5 %
Folate 4.2 %
Iron 8.9 %
Magnesium 16.6 %
Manganese 10.8 %
Niacin 52.1 %
Pantothenic Acid 8.2 %
Phosphorus 43.0 %
Riboflavin 9.5 %
Selenium 30.4 %
Thiamin 7.9 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chile-Chicken Casserole

View the full Green Chile-Chicken Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chile-Chicken Casserole

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

17 calories of Lucerne Fat Free Sour Cream, (1.33 tbsp)

14 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.10 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.08 cup)

0 calories of Garlic, (0.08 clove)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Swanson Chicken Broth 99% Fat Free, (0.03 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.08 serving)


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