Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 566.0 mg |
| Potassium | 314.4 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 15.1 g |
| Protein | 8.9 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.8 % |
| Copper | 6.9 % |
| Folate | 2.8 % |
| Iron | 9.7 % |
| Magnesium | 3.2 % |
| Manganese | 7.9 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 14.0 % |
| Selenium | 4.9 % |
| Thiamin | 62.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrie's Veggie Joes
View the full Carrie's Veggie Joes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrie's Veggie Joes
65 calories of Morningstar Farms Grillers Original, (0.50 serving)
40 calories of Hunt's Ketchup, (2 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Brown Sugar, (1.50 tsp unpacked)
12 calories of Chili powder, (0.50 tbsp)
7 calories of Portabella Mushrooms, (25 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of French's Classic Yellow Mustard, (0.25 tsp)
Calories per serving of Carrie's Veggie Joes
65 calories of Morningstar Farms Grillers Original, (0.50 serving)
40 calories of Hunt's Ketchup, (2 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Brown Sugar, (1.50 tsp unpacked)
12 calories of Chili powder, (0.50 tbsp)
7 calories of Portabella Mushrooms, (25 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of French's Classic Yellow Mustard, (0.25 tsp)
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