Carrie's Veggie Joes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 566.0 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.9 g

View full nutritional breakdown of Carrie's Veggie Joes calories by ingredient


Introduction

Quick & easy!

You can reduce the calories and carbs in this dish by substituting tomato sauce for the ketchup, eliminating the brown sugar, and sweetening it with your favorite calori-free sweetener. You can also add grated zucchini or as much diced mushroom as you can handle, to stretch the recipe. Quick & easy!

You can reduce the calories and carbs in this dish by substituting tomato sauce for the ketchup, eliminating the brown sugar, and sweetening it with your favorite calori-free sweetener. You can also add grated zucchini or as much diced mushroom as you can handle, to stretch the recipe.
Number of Servings: 4

Ingredients

    1 TBS olive oil
    1/4 c. diced onion
    1/3 c. diced yellow or green bell pepper
    100 g (1 to 1.5 c.) fresh mushrooms, finely diced
    1/2 c. ketcup
    1 - 2 tsp prepared yellow mustard
    1/4 to 1/3 c. water
    2 TBS chili powder
    1 tsp garlic powder
    1 TBS cider vinegar (or any vinegar)
    2 TBS (not packed) brown sugar
    salt & pepper to taste

Directions

Makes 4 servings

1. Thaw and crumble the veggie burger and set aside.
2. Toss the diced vegetables together with the olive oil. Sautee in a medium to large skillet over medium to medium high heat until the onions begin to turn translucent.
4. Add the crumbled veggie burger and sautee 3 more minutes.
5. Add all remaining ingredients. Reduce heat to low/simmer, cover with a lid. Simmer 5-10 minutes or more. Serve on your favorite bun.

Number of Servings: 4

Recipe submitted by SparkPeople user SEQUOIABARK.