Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 140.3
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 319.9 mg
Potassium 161.1 mg
Total Carbohydrate 30.5 g
Dietary Fiber 4.7 g
Sugars 2.8 g
Protein 5.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.4 %
Copper 7.4 %
Folate 4.2 %
Iron 8.3 %
Magnesium 13.3 %
Manganese 72.7 %
Niacin 12.2 %
Pantothenic Acid 3.9 %
Phosphorus 13.2 %
Riboflavin 4.9 %
Selenium 38.6 %
Thiamin 11.4 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100% whole grain wheat bread

View the full 100% whole grain wheat bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100% whole grain wheat bread

130 calories of Flour, whole grain, (0.32 cup)

8 calories of Granulated Sugar, (0.01 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.05 tbsp)


Nutrition & Calorie Comments  

I am going to give this a shot...still looking for a great bread recipe and I like the idea of using applesauce...I make and can my own and I add cinnamon instead of any sugar so it might make the bread kind of interesting.