Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
- Calories 140.3
- Total Fat 0.7 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 319.9 mg
- Potassium 161.1 mg
- Total Carbohydrate 30.5 g
- Dietary Fiber 4.7 g
- Sugars 2.8 g
- Protein 5.3 g
- Vitamin A 0.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 6.5 %
- Vitamin C 0.1 %
- Vitamin D 0.0 %
- Vitamin E 2.3 %
- Calcium 1.4 %
- Copper 7.4 %
- Folate 4.2 %
- Iron 8.3 %
- Magnesium 13.3 %
- Manganese 72.7 %
- Niacin 12.2 %
- Pantothenic Acid 3.9 %
- Phosphorus 13.2 %
- Riboflavin 4.9 %
- Selenium 38.6 %
- Thiamin 11.4 %
- Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100% whole grain wheat bread
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100% whole grain wheat bread
130 calories of Flour, whole grain, (0.32 cup)
8 calories of Granulated Sugar, (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.05 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of 100% whole grain wheat bread
130 calories of Flour, whole grain, (0.32 cup)
8 calories of Granulated Sugar, (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.05 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Nutrition & Calorie Comments
TINADOUS
(3/24/11)
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