Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.3
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 319.9 mg
  • Potassium 161.1 mg
  • Total Carbohydrate 30.5 g
  • Dietary Fiber 4.7 g
  • Sugars 2.8 g
  • Protein 5.3 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.5 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 1.4 %
  • Copper 7.4 %
  • Folate 4.2 %
  • Iron 8.3 %
  • Magnesium 13.3 %
  • Manganese 72.7 %
  • Niacin 12.2 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 13.2 %
  • Riboflavin 4.9 %
  • Selenium 38.6 %
  • Thiamin 11.4 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100% whole grain wheat bread

View the full 100% whole grain wheat bread Recipe & Instructions
Submitted by: HOTVEGANMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100% whole grain wheat bread

130 calories of Flour, whole grain, (0.32 cup)

8 calories of Granulated Sugar, (0.01 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.05 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I am going to give this a shot...still looking for a great bread recipe and I like the idea of using applesauce...I make and can my own and I add cinnamon instead of any sugar so it might make the bread kind of interesting. Submitted by:
TINADOUS
(3/24/11)
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