Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 294.3
Total Fat 6.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 19.2 mg
Sodium 918.5 mg
Potassium 474.0 mg
Total Carbohydrate 44.4 g
Dietary Fiber 4.4 g
Sugars 3.6 g
Protein 14.0 g
Vitamin A 20.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 9.7 %
Copper 13.1 %
Folate 25.9 %
Iron 13.9 %
Magnesium 11.0 %
Manganese 26.4 %
Niacin 12.2 %
Pantothenic Acid 6.2 %
Phosphorus 11.2 %
Riboflavin 10.5 %
Selenium 29.8 %
Thiamin 20.4 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in italian pasta salad

View the full italian pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of italian pasta salad

148 calories of Spaghetti, cooked without added salt (pasta), (0.67 cup)

40 calories of Healthy Choice Low Fat Smoked Sausage, (1 oz)

34 calories of Athenos Reduced Fat Feta Cheese, (0.67 oz)

25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Olive Oil, (0.33 1tsp)

13 calories of Kraft Zesty Fat Free Italian Dressing, (1.67 tbsp)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

3 calories of Balsamic Vinegar, (0.33 tbsp)

0 calories of Basil, (1.67 leaves)


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