Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.3 mg |
| Potassium | 416.4 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 22.1 g |
| Protein | 2.3 g |
| Vitamin A | 218.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 72.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.7 % |
| Copper | 11.3 % |
| Folate | 9.9 % |
| Iron | 6.2 % |
| Magnesium | 7.8 % |
| Manganese | 14.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 9.2 % |
| Selenium | 1.8 % |
| Thiamin | 8.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Pumpkin Pie Smoothie
View the full Raw Pumpkin Pie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Pumpkin Pie Smoothie
94 calories of Dates, (4 date)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
28 calories of Orange juice, fresh, (0.25 cup)
15 calories of Pumpkin, raw 1" cubes, (0.50 cup)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Raw Pumpkin Pie Smoothie
94 calories of Dates, (4 date)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
28 calories of Orange juice, fresh, (0.25 cup)
15 calories of Pumpkin, raw 1" cubes, (0.50 cup)
2 calories of Ginger Root, (1 tsp)
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