Raw Pumpkin Pie Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 172.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 6.3 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 4.3 g
- Protein: 2.3 g
View full nutritional breakdown of Raw Pumpkin Pie Smoothie calories by ingredient
Introduction
Amazing flavour!! Amazing flavour!!Number of Servings: 1
Ingredients
-
Mix in blender:
Approx 1/2-3/4 c water
Juice of one orange
1 tsp fresh chopped ginger
1/2 cup of cubed pumpkin (raw no skin)
1/2 cup cubed sweet potato (raw no skin)
few drops of stevia (optional)
1/2 tsp cinamon
1/2 tsp nutmeg
4 pitted dates
Directions
Blend it up at highest speed to liquify.
This is delicious.
Number of Servings: 1
Recipe submitted by SparkPeople user LISAANORTH.
This is delicious.
Number of Servings: 1
Recipe submitted by SparkPeople user LISAANORTH.