Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 347.0
Total Fat 20.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 9.2 g
Monounsaturated Fat 5.6 g
Cholesterol 91.1 mg
Sodium 825.0 mg
Potassium 326.6 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.4 g
Sugars 0.0 g
Protein 26.4 g
Vitamin A 5.1 %
Vitamin B-12 12.6 %
Vitamin B-6 12.3 %
Vitamin C 14.1 %
Vitamin D 1.9 %
Vitamin E 23.3 %
Calcium 41.5 %
Copper 18.6 %
Folate 8.4 %
Iron 14.9 %
Magnesium 13.4 %
Manganese 38.9 %
Niacin 13.0 %
Pantothenic Acid 5.5 %
Phosphorus 24.1 %
Riboflavin 14.4 %
Selenium 47.2 %
Thiamin 20.4 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancit Luglug

View the full Pancit Luglug Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancit Luglug

77 calories of Sunflower Oil, (0.04 cup)

50 calories of Pork skins, barbecue-flavor, (0.33 oz)

45 calories of Rice Noodles, (41.67 grams)

40 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, (0.67 oz)

38 calories of Tofu, firm, (0.17 block)

13 calories of Hard Boiled Egg, (0.17 large)

11 calories of Smoked Salmon (lox), (0.33 oz)

9 calories of Shrimp, cooked, (0.33 oz)

9 calories of Flour, white, (0.02 cup)

5 calories of Shrimp, raw, (0.83 medium)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemons, (0.08 fruit without seeds)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Fish Sauce, (0.08 tbsp)

0 calories of Pepper, white, (0.04 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Salt, (0.08 dash)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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