Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.1 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 25.2 mg |
| Sodium | 348.6 mg |
| Potassium | 67.2 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 22.2 g |
| Protein | 9.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 15.1 % |
| Copper | 8.1 % |
| Folate | 4.3 % |
| Iron | 3.3 % |
| Magnesium | 4.9 % |
| Manganese | 18.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.6 % |
| Riboflavin | 15.2 % |
| Selenium | 6.9 % |
| Thiamin | 4.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fall Salad - no dressing
View the full Fall Salad - no dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fall Salad - no dressing
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
75 calories of Feta Cheese, (1 oz)
61 calories of Homemade Honey-Roasted/Candied Walnuts , (1 serving)
40 calories of Baby Spring Mix w/ Herbs Oranic Salad Mix, (2 serving)
Calories per serving of Fall Salad - no dressing
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
75 calories of Feta Cheese, (1 oz)
61 calories of Homemade Honey-Roasted/Candied Walnuts , (1 serving)
40 calories of Baby Spring Mix w/ Herbs Oranic Salad Mix, (2 serving)
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