Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 315.5
Total Fat 28.2 g
Saturated Fat 17.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.9 g
Cholesterol 88.7 mg
Sodium 418.1 mg
Potassium 244.3 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 11.7 g
Vitamin A 68.9 %
Vitamin B-12 7.4 %
Vitamin B-6 5.8 %
Vitamin C 10.8 %
Vitamin D 0.8 %
Vitamin E 3.6 %
Calcium 27.1 %
Copper 4.0 %
Folate 12.0 %
Iron 7.8 %
Magnesium 8.4 %
Manganese 15.6 %
Niacin 1.8 %
Pantothenic Acid 3.5 %
Phosphorus 21.0 %
Riboflavin 15.7 %
Selenium 7.8 %
Thiamin 3.4 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Spinach Dip

View the full Warm Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Spinach Dip

194 calories of Cream Cheese, (2 oz)

101 calories of Cheddar Cheese, (0.19 cup, diced)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)


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