Warm Spinach Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 315.5
- Total Fat: 28.2 g
- Cholesterol: 88.7 mg
- Sodium: 418.1 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.3 g
- Protein: 11.7 g
View full nutritional breakdown of Warm Spinach Dip calories by ingredient
Number of Servings: 8
Ingredients
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16 oz. Cream Cheese
1 1/2 cup Shredded Chedar Cheese
1 cup Fresh Chopped Tomato
1/2 cup Raw Chopped Onion
1 package Frozen Chopped Spinach
Directions
Let cheeses and spinach soften while cutting up the other ingredients. Drain any water from spinach. Put all ingredients into a microwave safe bowl. Put bowl in microwave and cook on HI for 8 minutes, stopping every 2 minutes to stir. The dip may need more or less than 8 minutes depending om microwave. When finished place in a bread bowl and dip your favorite toasted light breads.
Number of Servings: 8
Recipe submitted by SparkPeople user KYLIEMCCARTY.
Number of Servings: 8
Recipe submitted by SparkPeople user KYLIEMCCARTY.
Member Ratings For This Recipe
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WLKAUER
