Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.3 mg |
| Potassium | 82.6 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 9.0 g |
| Protein | 2.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 0.9 % |
| Copper | 4.6 % |
| Folate | 2.6 % |
| Iron | 5.3 % |
| Magnesium | 3.3 % |
| Manganese | 14.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.9 % |
| Selenium | 4.7 % |
| Thiamin | 2.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola Sharons
View the full Homemade Granola Sharons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola Sharons
48 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.16 cup)
21 calories of Honey, (0.02 cup)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Canola Oil, (0.08 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Oat Bran, (0.01 cup)
Calories per serving of Homemade Granola Sharons
48 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.16 cup)
21 calories of Honey, (0.02 cup)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Canola Oil, (0.08 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
4 calories of Wheat germ, crude, (0.01 cup)
1 calories of Oat Bran, (0.01 cup)
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