Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 276.6
Total Fat 14.6 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 69.1 mg
Sodium 905.3 mg
Potassium 661.9 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.1 g
Sugars 7.0 g
Protein 22.1 g
Vitamin A 14.9 %
Vitamin B-12 23.3 %
Vitamin B-6 10.6 %
Vitamin C 13.5 %
Vitamin D 0.5 %
Vitamin E 7.6 %
Calcium 24.8 %
Copper 8.2 %
Folate 4.4 %
Iron 11.5 %
Magnesium 7.6 %
Manganese 7.9 %
Niacin 13.4 %
Pantothenic Acid 3.4 %
Phosphorus 26.7 %
Riboflavin 17.4 %
Selenium 23.2 %
Thiamin 3.6 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Lasagna Lightened Up

View the full Mom's Lasagna Lightened Up Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Lasagna Lightened Up

100 calories of Ground beef, lean, (1.33 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

27 calories of Cottage Cheese, 1% Milkfat, (1.33 oz)

25 calories of Hunt's Spaghetti Sauce Traditional, (62.61 gram(s))

24 calories of Tomato Paste, (0.17 can (6 oz))

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Parsley, (0.02 cup)


No nutrition or calorie comments found.