Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 161.6 | Total Fat | 9.4 g |
---|---|
Saturated Fat | 5.4 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 29.3 mg |
Sodium | 1,190.3 mg |
Potassium | 300.8 mg |
Total Carbohydrate | 9.8 g |
Dietary Fiber | 1.5 g |
Sugars | 2.0 g |
Protein | 11.4 g |
Vitamin A | 24.2 % | Vitamin B-12 | 6.4 % |
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Vitamin B-6 | 5.8 % |
Vitamin C | 70.4 % |
Vitamin D | 7.8 % |
Vitamin E | 4.1 % |
Calcium | 36.2 % |
Copper | 1.8 % |
Folate | 9.9 % |
Iron | 3.0 % |
Magnesium | 6.4 % |
Manganese | 5.7 % |
Niacin | 2.3 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 17.0 % |
Riboflavin | 12.7 % |
Selenium | 6.4 % |
Thiamin | 4.3 % |
Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy broccoli soup
View the full cheesy broccoli soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy broccoli soup
64 calories of Velveeta Cheese Product, (0.80 oz)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
25 calories of Milk, nonfat, (0.30 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of cheesy broccoli soup
64 calories of Velveeta Cheese Product, (0.80 oz)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
25 calories of Milk, nonfat, (0.30 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
3 calories of Onions, raw, (0.05 cup, chopped)
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