Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 158.1
Total Fat 2.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 4.9 mg
Sodium 253.9 mg
Potassium 127.5 mg
Total Carbohydrate 30.4 g
Dietary Fiber 2.2 g
Sugars 6.4 g
Protein 4.6 g
Vitamin A 1.6 %
Vitamin B-12 1.2 %
Vitamin B-6 3.4 %
Vitamin C 0.0 %
Vitamin D 2.4 %
Vitamin E 0.2 %
Calcium 3.4 %
Copper 2.4 %
Folate 1.6 %
Iron 6.9 %
Magnesium 5.0 %
Manganese 17.9 %
Niacin 6.3 %
Pantothenic Acid 1.5 %
Phosphorus 3.4 %
Riboflavin 6.4 %
Selenium 4.4 %
Thiamin 9.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dark and Spicy Molasses Bread

View the full Dark and Spicy Molasses Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dark and Spicy Molasses Bread

75 calories of All Purpose Unbleached Flour, (0.17 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

19 calories of Molasses, (0.02 cup)

13 calories of Butter, salted, (0.13 tbsp)

8 calories of Wheat germ, crude, (0.02 cup)

7 calories of Milk, 1%, (0.07 cup)

5 calories of Brown Sugar, (0.30 tsp packed)

2 calories of Active Dry Yeast, (0.15 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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