Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 247.4
Total Fat 10.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 80.7 mg
Sodium 76.3 mg
Potassium 606.5 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.6 g
Sugars 3.0 g
Protein 28.9 g
Vitamin A 51.6 %
Vitamin B-12 43.1 %
Vitamin B-6 27.5 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.9 %
Copper 8.9 %
Folate 5.5 %
Iron 21.7 %
Magnesium 9.9 %
Manganese 10.2 %
Niacin 21.5 %
Pantothenic Acid 4.6 %
Phosphorus 24.6 %
Riboflavin 18.1 %
Selenium 43.5 %
Thiamin 10.2 %
Zinc 40.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and onion stew (simple)

View the full Beef and onion stew (simple) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and onion stew (simple)

183 calories of Beef, top sirloin, (3.20 oz)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Pomi Strained Tomatoes No Sodium Added, (0.20 cup)

11 calories of Onions, raw, (0.20 large)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

4 calories of Garlic, (0.80 cloves)

3 calories of Tarragon, ground, (0.20 tbsp)

2 calories of Paprika, (0.40 tsp)

2 calories of Herb Ox Sodium Free chicken broth, (0.20 cup)

0 calories of Parsley, (0.60 sprigs)

0 calories of Basil, (0.40 leaves)


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