Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 342.6
Total Fat 21.3 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.1 g
Cholesterol 57.6 mg
Sodium 278.3 mg
Potassium 507.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.3 g
Sugars 2.3 g
Protein 17.9 g
Vitamin A 5.5 %
Vitamin B-12 29.9 %
Vitamin B-6 18.4 %
Vitamin C 21.0 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 3.0 %
Copper 11.2 %
Folate 14.8 %
Iron 14.9 %
Magnesium 14.8 %
Manganese 26.3 %
Niacin 23.1 %
Pantothenic Acid 6.0 %
Phosphorus 19.3 %
Riboflavin 13.1 %
Selenium 22.9 %
Thiamin 11.1 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice w/ Beef

View the full Spanish Rice w/ Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice w/ Beef

200 calories of Ground beef, lean, (2.67 oz)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

39 calories of Beans, black, (0.17 cup)

37 calories of Brown Rice, long grain, (0.17 cup)

13 calories of Tomato Sauce, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Chili powder, (0.13 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


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