Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 563.2 mg |
| Potassium | 813.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.7 g |
| Protein | 18.4 g |
| Vitamin A | 92.9 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 71.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 12.0 % |
| Calcium | 33.5 % |
| Copper | 12.2 % |
| Folate | 43.6 % |
| Iron | 16.2 % |
| Magnesium | 14.6 % |
| Manganese | 30.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 9.1 % |
| Riboflavin | 68.2 % |
| Selenium | 1.2 % |
| Thiamin | 18.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Audrey's Breakfast Boats
View the full Audrey's Breakfast Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Audrey's Breakfast Boats
45 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
33 calories of Egg Beaters, original - 1/4 cup, (1 serving)
26 calories of Summer Squash, (0.50 large)
9 calories of Salsa, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
Calories per serving of Audrey's Breakfast Boats
45 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
33 calories of Egg Beaters, original - 1/4 cup, (1 serving)
26 calories of Summer Squash, (0.50 large)
9 calories of Salsa, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
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