Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 201.6
Total Fat 5.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 373.8 mg
Potassium 93.8 mg
Total Carbohydrate 34.4 g
Dietary Fiber 5.2 g
Sugars 5.2 g
Protein 6.0 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.1 %
Copper 1.6 %
Folate 8.6 %
Iron 8.2 %
Magnesium 1.2 %
Manganese 6.7 %
Niacin 5.6 %
Pantothenic Acid 0.9 %
Phosphorus 2.1 %
Riboflavin 5.6 %
Selenium 9.2 %
Thiamin 9.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Seed Bread

View the full Flax Seed Bread Recipe & Instructions
Submitted by: RUBYTWOSDAY
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Seed Bread

68 calories of Flour, white, (0.15 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

36 calories of *Flax Seed, (0.80 tbsp)

19 calories of Honey, (0.30 tbsp)

13 calories of Margarine, soft, (0.40 tsp)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.15 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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