Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.6 mg |
| Potassium | 288.8 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 14.9 g |
| Protein | 6.4 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 55.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 8.8 % |
| Copper | 4.4 % |
| Folate | 5.1 % |
| Iron | 2.7 % |
| Magnesium | 4.4 % |
| Manganese | 5.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 9.8 % |
| Selenium | 0.8 % |
| Thiamin | 4.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tummy Flattening Smoothie.
View the full Tummy Flattening Smoothie. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tummy Flattening Smoothie.
47 calories of Pears, canned, (0.33 cup, halves)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
24 calories of Peaches, fresh, (0.33 cup slices)
18 calories of Papayas, (0.33 cup, cubes)
10 calories of Bob's Red Mill 'Whole Ground' FLAXSEED MEAL, (0.33 tbsp)
2 calories of 1 Tbs. chpped fresh mint, (0.33 serving)
0 calories of Ginger, ground, (0.08 tsp)
Calories per serving of Tummy Flattening Smoothie.
47 calories of Pears, canned, (0.33 cup, halves)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
24 calories of Peaches, fresh, (0.33 cup slices)
18 calories of Papayas, (0.33 cup, cubes)
10 calories of Bob's Red Mill 'Whole Ground' FLAXSEED MEAL, (0.33 tbsp)
2 calories of 1 Tbs. chpped fresh mint, (0.33 serving)
0 calories of Ginger, ground, (0.08 tsp)
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