Tummy Flattening Smoothie.

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 129.1

Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 25.6 mg
Total Carbs: 26.3 g
Dietary Fiber: 4.0 g
Protein: 6.4 g

View full nutritional breakdown of Tummy Flattening Smoothie. calories by ingredient

Introduction

Womens Health Magazine. . This stomach-friendly smoothie will help: It contains the enzyme papain as well as potassium, both of which calm an angry digestive system, plus four grams of fiber to tame and flatten an upset tummy. Ginger and mint nix nausea, fend off flatulence, and freshen breath. Bonus: The probiotics in yogurt boost friendly bacteria in your digestive tract to lessen gas. Womens Health Magazine. . This stomach-friendly smoothie will help: It contains the enzyme papain as well as potassium, both of which calm an angry digestive system, plus four grams of fiber to tame and flatten an upset tummy. Ginger and mint nix nausea, fend off flatulence, and freshen breath. Bonus: The probiotics in yogurt boost friendly bacteria in your digestive tract to lessen gas.

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 c peeled, seeded, cubed papaya

1 c frozen sliced peaches

1 medium pear, cubed, skin optional

1 Tbsp ground flax seed

1 tsp sliced ginger

6 mint leaves

1/2 c low-fat Greek yogurt

6 ice cubes

Garnish with mint after blendin, optional.

Makes 3 servings. Per serving: 109 cal, 2 g fat (0.5 g sat), 21 g carbs, 15 mg sodium, 4 g fiber, 4 g protein

Directions

Prepare fruit, process ingredients in Blender, and Garnish with Mint if desired. I've found Dried Mint to keep it ready on hand, but NO nutrional Information found here. OR for the Ice Cubes used either:(

Number of Servings: 3

Recipe submitted by SparkPeople user SHELLPRO.