Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 197.6 mg |
| Potassium | 68.5 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.1 g |
| Protein | 2.2 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.4 % |
| Calcium | 7.4 % |
| Copper | 3.2 % |
| Folate | 11.7 % |
| Iron | 14.7 % |
| Magnesium | 5.1 % |
| Manganese | 28.8 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.3 % |
| Selenium | 9.3 % |
| Thiamin | 15.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutless Easy Granola
View the full Nutless Easy Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutless Easy Granola
49 calories of Margarine, soft, (0.03 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
17 calories of Brown Sugar, (0.02 cup, packed)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Coconut, toasted, (0.02 oz)
2 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.02 cup (1 serving))
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
Calories per serving of Nutless Easy Granola
49 calories of Margarine, soft, (0.03 cup)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
17 calories of Brown Sugar, (0.02 cup, packed)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Coconut, toasted, (0.02 oz)
2 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.02 cup (1 serving))
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
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