Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.4 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 121.3 mg |
| Sodium | 323.1 mg |
| Potassium | 520.8 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.2 g |
| Protein | 23.2 g |
| Vitamin A | 97.4 % | Vitamin B-12 | 29.7 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 12.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.5 % |
| Calcium | 4.6 % |
| Copper | 10.4 % |
| Folate | 12.3 % |
| Iron | 17.4 % |
| Magnesium | 14.3 % |
| Manganese | 37.8 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 25.2 % |
| Riboflavin | 18.4 % |
| Selenium | 34.9 % |
| Thiamin | 14.1 % |
| Zinc | 37.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Betty's Fried Rice
View the full Betty's Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Betty's Fried Rice
114 calories of Beef, top sirloin, (2 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
39 calories of Peanut Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Carrots, raw, (0.33 cup, grated)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Water chestnuts, (0.08 cup slices)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cabbage, napa, (0.25 cup)
3 calories of Bean sprouts, (0.08 cup)
0 calories of Braggs Liquid Aminos, (1 tsp)
Calories per serving of Betty's Fried Rice
114 calories of Beef, top sirloin, (2 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
39 calories of Peanut Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Carrots, raw, (0.33 cup, grated)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Water chestnuts, (0.08 cup slices)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cabbage, napa, (0.25 cup)
3 calories of Bean sprouts, (0.08 cup)
0 calories of Braggs Liquid Aminos, (1 tsp)
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