Betty's Fried Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 288.4
- Total Fat: 11.4 g
- Cholesterol: 121.3 mg
- Sodium: 323.1 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 3.5 g
- Protein: 23.2 g
View full nutritional breakdown of Betty's Fried Rice calories by ingredient
Introduction
this really makes alot we tend to have alot of leftovers this really makes alot we tend to have alot of leftoversNumber of Servings: 6
Ingredients
-
2 T. peanut oil
1/2 cup onion, chopped
1 1/2 cup cooked brown rice
2 cups carrots, shredded
1 1/2 cup nappa cabbage, shredded
1/4 cup canned , sliced water chestnuts, rinced and drained
2 T. Braggs liquid aminos
2 lrg. eggs
1/2 cup frozen peas
1/2 cup frozen corn
1/2 cup fresh bean sprouts
12 oz. broiled lean sirloin, diced
Directions
1.In a large nonstick skillet, heat oil; add onion and cook over medium heat until softened, about 2 minutes. Stir in rice, carrots, cabbage, water chestnuts, and Braggs liquid aminos; cover and cook over med- high heat 5 minutes. 2.Meanwhile, spray medium non-stick skillet with nonstick spray; add eggs and scramble over medium heat, stirring frequently, until eggs are firm, about 2 minutes set aside.
3. Stir peas, corn and bean sprouts into rice mixture. cover and cook over medium-high heat 3 minutes. Stir in scrambled eggs and diced sirloin; cook, stirring occasionally, until meat is heated through, about 2 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user LUVYA848.
3. Stir peas, corn and bean sprouts into rice mixture. cover and cook over medium-high heat 3 minutes. Stir in scrambled eggs and diced sirloin; cook, stirring occasionally, until meat is heated through, about 2 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user LUVYA848.