Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.6 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.7 mg |
| Potassium | 113.9 mg |
| Total Carbohydrate | 62.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 36.8 g |
| Protein | 5.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.4 % |
| Copper | 14.0 % |
| Folate | 4.1 % |
| Iron | 11.4 % |
| Magnesium | 6.8 % |
| Manganese | 32.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.9 % |
| Selenium | 1.5 % |
| Thiamin | 10.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greg's Famous Oatmeal
View the full Greg's Famous Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greg's Famous Oatmeal
102 calories of Walnuts, (0.13 cup, chopped)
99 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.66 serving)
96 calories of Honey, (1.50 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
13 calories of Peaches, canned, extra light syrup, (0.13 cup, halves or slices)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Greg's Famous Oatmeal
102 calories of Walnuts, (0.13 cup, chopped)
99 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.66 serving)
96 calories of Honey, (1.50 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
13 calories of Peaches, canned, extra light syrup, (0.13 cup, halves or slices)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (1 dash)
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