Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 138.3 mg |
| Potassium | 176.8 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 27.4 g |
| Protein | 4.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.6 % |
| Copper | 4.9 % |
| Folate | 0.2 % |
| Iron | 12.2 % |
| Magnesium | 2.4 % |
| Manganese | 5.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 9.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Low Fat Granola Cereal
View the full Super Low Fat Granola Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Low Fat Granola Cereal
134 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.89 serving)
66 calories of Brown Sugar, (0.08 cup, packed)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
9 calories of Apricots, dried, (0.03 cup, halves)
2 calories of Cranberries, (0.03 cup, chopped)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
0 calories of Maplene, (0.06 serving)
Calories per serving of Super Low Fat Granola Cereal
134 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.89 serving)
66 calories of Brown Sugar, (0.08 cup, packed)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
9 calories of Apricots, dried, (0.03 cup, halves)
2 calories of Cranberries, (0.03 cup, chopped)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
0 calories of Maplene, (0.06 serving)
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