Super Low Fat Granola Cereal
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 240.8
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 138.3 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 4.3 g
- Protein: 4.9 g
View full nutritional breakdown of Super Low Fat Granola Cereal calories by ingredient
Number of Servings: 18
Ingredients
-
8 cups old fashioned oats
1 cup raisins
1/2 c. chopped dried appricots
1/2 c. dried cranberries
1-1/2 cups packed brown sugar
1/2 cup water
1 tsp salt
1 tsp maple extract - I add extra
1 tsp vanilla extract
Directions
Makes 9 cups
18 1/2 cup servings.
In a large bowl, combine the oats, raisins, appricots and cranberries, set aside. In a small saucepan, combine the brown sugar, waer and salt. Cook and stir over a medium heat for 3 or 4 minutes or until the brown sugar is dissoved. Remove from the heat, stir in the extracts. Pour over oat mixture, stir to coat. transfer to two grease 15" x 10" x 1" baking pan. Bake 350 for 20-30 minutes or until crisp, stirring every 10 minutes. Cool completelyon wire racks. Store in air tight containers. Serve with Milk or Yogurt.
You can add walnuts, pecan or any of your favorites, but it will increase the calorie count.
I like to add golden rasins, sunflower seeds, pumpkin seeds and almonds.
Number of Servings: 18
Recipe submitted by SparkPeople user LMKENNEY2.
18 1/2 cup servings.
In a large bowl, combine the oats, raisins, appricots and cranberries, set aside. In a small saucepan, combine the brown sugar, waer and salt. Cook and stir over a medium heat for 3 or 4 minutes or until the brown sugar is dissoved. Remove from the heat, stir in the extracts. Pour over oat mixture, stir to coat. transfer to two grease 15" x 10" x 1" baking pan. Bake 350 for 20-30 minutes or until crisp, stirring every 10 minutes. Cool completelyon wire racks. Store in air tight containers. Serve with Milk or Yogurt.
You can add walnuts, pecan or any of your favorites, but it will increase the calorie count.
I like to add golden rasins, sunflower seeds, pumpkin seeds and almonds.
Number of Servings: 18
Recipe submitted by SparkPeople user LMKENNEY2.