Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.2 mg |
| Potassium | 16.1 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.1 g |
| Protein | 7.1 g |
| Vitamin A | 150.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.4 % |
| Copper | 1.0 % |
| Folate | 0.2 % |
| Iron | 17.1 % |
| Magnesium | 1.0 % |
| Manganese | 25.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice Oatmeal
View the full Pumpkin Spice Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice Oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Cloves, ground, (0.10 tsp)
1 calories of Cardamom, ground, (0.10 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Ground Nutmeg, (0.13 tsp)
Calories per serving of Pumpkin Spice Oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Cloves, ground, (0.10 tsp)
1 calories of Cardamom, ground, (0.10 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Ground Nutmeg, (0.13 tsp)
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