Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 200.6
Total Fat 10.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 155.4 mg
Potassium 325.4 mg
Total Carbohydrate 14.7 g
Dietary Fiber 3.1 g
Sugars 6.0 g
Protein 12.6 g
Vitamin A 5.6 %
Vitamin B-12 25.0 %
Vitamin B-6 14.7 %
Vitamin C 8.2 %
Vitamin D 22.5 %
Vitamin E 5.6 %
Calcium 15.9 %
Copper 2.1 %
Folate 4.9 %
Iron 11.7 %
Magnesium 13.0 %
Manganese 3.1 %
Niacin 16.1 %
Pantothenic Acid 8.5 %
Phosphorus 5.8 %
Riboflavin 15.9 %
Selenium 0.6 %
Thiamin 5.2 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PBPB smoothie

View the full PBPB smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PBPB smoothie

105 calories of Adams 100% Natural Peanut Butter - Crunchy, (1 tbsp)

40 calories of Natura Soy Beverage - Unsweetened - 1 Cup, (0.50 cup)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

18 calories of President's Choice 100% Vegetarian Protein Powder, (5 gram(s))

0 calories of Ice Cube, (2 serving)


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