Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.7
Total Fat 15.3 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.1 g
Cholesterol 82.4 mg
Sodium 315.7 mg
Potassium 410.7 mg
Total Carbohydrate 18.3 g
Dietary Fiber 7.4 g
Sugars 0.0 g
Protein 14.6 g
Vitamin A 94.4 %
Vitamin B-12 5.2 %
Vitamin B-6 5.5 %
Vitamin C 11.3 %
Vitamin D 1.6 %
Vitamin E 1.8 %
Calcium 30.1 %
Copper 4.3 %
Folate 16.7 %
Iron 15.9 %
Magnesium 22.7 %
Manganese 26.2 %
Niacin 1.4 %
Pantothenic Acid 2.8 %
Phosphorus 22.7 %
Riboflavin 18.2 %
Selenium 11.6 %
Thiamin 36.9 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Neat Balls - Bean Based

View the full Neat Balls - Bean Based Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Neat Balls - Bean Based

76 calories of Beans - Cannellini White Kidney Eden Organic, (0.38 cup)

64 calories of Butter, unsalted, (0.63 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)


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