Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 388.7
Total Fat 13.9 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 127.9 mg
Sodium 838.6 mg
Potassium 941.6 mg
Total Carbohydrate 23.7 g
Dietary Fiber 4.1 g
Sugars 0.0 g
Protein 43.3 g
Vitamin A 26.6 %
Vitamin B-12 1.5 %
Vitamin B-6 11.4 %
Vitamin C 56.9 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 34.8 %
Copper 15.2 %
Folate 16.8 %
Iron 30.0 %
Magnesium 8.9 %
Manganese 15.5 %
Niacin 7.6 %
Pantothenic Acid 6.9 %
Phosphorus 10.6 %
Riboflavin 8.5 %
Selenium 2.9 %
Thiamin 7.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DA's Taco Salad

View the full DA's Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DA's Taco Salad

212 calories of Venison, ground, (4 oz)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

18 calories of Salsa, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Romain Lettuce, (1 serving)


No nutrition or calorie comments found.