Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.0 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 68.0 mg |
| Sodium | 535.5 mg |
| Potassium | 758.1 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.2 g |
| Protein | 34.2 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 65.6 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 24.9 % |
| Copper | 7.5 % |
| Folate | 11.9 % |
| Iron | 22.1 % |
| Magnesium | 10.8 % |
| Manganese | 10.2 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 25.4 % |
| Riboflavin | 16.5 % |
| Selenium | 27.8 % |
| Thiamin | 12.9 % |
| Zinc | 38.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Beef Soup
View the full Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Beef Soup
336 calories of Beef chuck, arm pot roast, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Birds Eye Petite Whole Beans, (0.56 cup)
13 calories of Great Value Diced Tomatoes, No Salt Added, (0.25 cup)
11 calories of Swanson Vegetable Broth, Certified Organic Vegetarian, (0.75 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Vegetable Beef Soup
336 calories of Beef chuck, arm pot roast, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Birds Eye Petite Whole Beans, (0.56 cup)
13 calories of Great Value Diced Tomatoes, No Salt Added, (0.25 cup)
11 calories of Swanson Vegetable Broth, Certified Organic Vegetarian, (0.75 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, black, (0.13 tsp)
Calories in Similar Recipes
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