Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 17.0 mg |
| Sodium | 157.8 mg |
| Potassium | 128.6 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.9 g |
| Protein | 4.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.0 % |
| Calcium | 3.4 % |
| Copper | 5.2 % |
| Folate | 3.3 % |
| Iron | 6.1 % |
| Magnesium | 9.0 % |
| Manganese | 48.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.5 % |
| Riboflavin | 4.5 % |
| Selenium | 27.0 % |
| Thiamin | 7.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy apple muffins
View the full Healthy apple muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy apple muffins
85 calories of Flour, whole grain, (25 grams)
19 calories of Granulated Sugar, (5 grams)
17 calories of Margarine like spread, approximately 40% fat, (5 grams)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (16.67 mL)
10 calories of Apples, fresh with skin, (18.33 grams)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Healthy apple muffins
85 calories of Flour, whole grain, (25 grams)
19 calories of Granulated Sugar, (5 grams)
17 calories of Margarine like spread, approximately 40% fat, (5 grams)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (16.67 mL)
10 calories of Apples, fresh with skin, (18.33 grams)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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