Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 676.8 mg |
| Potassium | 126.0 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.2 g |
| Protein | 5.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.6 % |
| Copper | 4.9 % |
| Folate | 11.5 % |
| Iron | 8.7 % |
| Magnesium | 5.8 % |
| Manganese | 19.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 1.7 % |
| Selenium | 4.9 % |
| Thiamin | 4.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Rice Balls
View the full Lentil Rice Balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Rice Balls
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Italian Seasoning, (0.25 tsp)
Calories per serving of Lentil Rice Balls
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Italian Seasoning, (0.25 tsp)
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