Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 7.2 mg |
| Sodium | 405.1 mg |
| Potassium | 562.7 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.8 g |
| Protein | 11.7 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 4.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.6 % |
| Calcium | 3.5 % |
| Copper | 14.8 % |
| Folate | 26.3 % |
| Iron | 11.1 % |
| Magnesium | 13.4 % |
| Manganese | 15.6 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 16.2 % |
| Riboflavin | 17.6 % |
| Selenium | 10.2 % |
| Thiamin | 16.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Mushroom Soup
View the full Black Bean and Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Mushroom Soup
86 calories of Chicken stock, home-prepared, (1 cup)
75 calories of Beans, black, (0.33 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.21 serving)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
Calories per serving of Black Bean and Mushroom Soup
86 calories of Chicken stock, home-prepared, (1 cup)
75 calories of Beans, black, (0.33 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.21 serving)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
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