Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 200.8
Total Fat 8.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 61.5 mg
Sodium 353.5 mg
Potassium 294.1 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Protein 18.0 g
Vitamin A 2.6 %
Vitamin B-12 2.3 %
Vitamin B-6 10.3 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.3 %
Copper 3.2 %
Folate 1.9 %
Iron 12.6 %
Magnesium 6.2 %
Manganese 19.0 %
Niacin 8.3 %
Pantothenic Acid 2.5 %
Phosphorus 9.8 %
Riboflavin 4.3 %
Selenium 18.4 %
Thiamin 15.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison/Pork Helper

View the full Venison/Pork Helper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison/Pork Helper

74 calories of Ground Pork, (0.08 unit, cooked (yield from 1 lb raw meat))

70 calories of Venison, ground, (1.33 oz)

37 calories of Brown Rice, long grain, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Rotel (2.5 servings in the can), (0.21 serving)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Onion powder, (0.08 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


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