Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 110.3
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 139.6 mg
Potassium 41.9 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.5 g
Sugars 8.0 g
Protein 5.6 g
Vitamin A 10.1 %
Vitamin B-12 6.3 %
Vitamin B-6 11.0 %
Vitamin C 2.3 %
Vitamin D 2.5 %
Vitamin E 8.6 %
Calcium 9.4 %
Copper 5.1 %
Folate 9.7 %
Iron 13.3 %
Magnesium 5.2 %
Manganese 17.4 %
Niacin 8.6 %
Pantothenic Acid 2.9 %
Phosphorus 5.3 %
Riboflavin 8.5 %
Selenium 10.8 %
Thiamin 10.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Protein Applesauce Oatmeal Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Protein Applesauce Oatmeal Muffins

35 calories of 100% Whole Wheat Flour, (0.08 cup)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

22 calories of Domino Dark Brown Sugar (baking serving=1 cup), (0.03 cup)

9 calories of Gen Soy Soy Protein Powder, (2.50 gram)

6 calories of Milk - Soy - Light plain organic by Private Selection, (0.08 cup)

5 calories of Applesauce (Kroger unsweetened), (0.05 cup)

3 calories of Egg White - One Large Egg White, (0.17 serving)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Arm & Hammer Baking Soda, (0.04 tsp)

0 calories of Almond Extract, (0.08 tsp)


No nutrition or calorie comments found.