Spiced Protein Applesauce Oatmeal Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 110.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Spiced Protein Applesauce Oatmeal Muffins calories by ingredient


Introduction

JOJOMKE's versatile muffin mix with added spice and protein. JOJOMKE's versatile muffin mix with added spice and protein.
Number of Servings: 24

Ingredients

    For Muffins:

    1/2 cup instant oats
    1/2 cup Light Soy Milk
    1/2 cup whole wheat flour
    1/4 cup dark brown sugar
    1/4 cup unsweetened applesauce
    1 egg white
    1/2 tsp. baking powder
    1/4 tsp. baking soda
    1/4 tsp. salt
    1/2 tsp. cinnamon
    1/2 tsp. almond extract
    1/2 tsp. nutmeg
    1/2 tsp. ground ginger
    1/4 tsp. ground cloves
    30g Soy Protein Powder (original or vanilla)

    Crumb Topping:
    2 tsp. dark brown sugar
    15g ground walnuts

Directions

Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the walnuts and brown sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.

Makes 6 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user CHRISWINTERWOOD.