Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 96.6
Total Fat 3.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 36.4 mg
Potassium 118.3 mg
Total Carbohydrate 13.2 g
Dietary Fiber 0.7 g
Sugars 6.8 g
Protein 0.3 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.3 %
Copper 1.8 %
Folate 1.7 %
Iron 0.6 %
Magnesium 2.2 %
Manganese 5.2 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 0.6 %
Riboflavin 1.7 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rum Banana Topping

View the full Rum Banana Topping Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rum Banana Topping

32 calories of Smart Balance Buttery Spread, (0.40 tbsp)

24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))

23 calories of Granulated Sugar, (0.03 cup)

13 calories of Rum, (0.20 fl oz)

4 calories of Pineapple Juice, (0.20 fl oz)


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