Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.3 mg |
| Potassium | 457.0 mg |
| Total Carbohydrate | 58.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.6 g |
| Protein | 10.4 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 5.3 % |
| Vitamin D | 3.7 % |
| Vitamin E | 1.0 % |
| Calcium | 5.4 % |
| Copper | 11.4 % |
| Folate | 6.1 % |
| Iron | 20.8 % |
| Magnesium | 9.3 % |
| Manganese | 24.5 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 21.2 % |
| Riboflavin | 8.7 % |
| Selenium | 9.0 % |
| Thiamin | 12.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free banana peanut butter pancakes
View the full Gluten free banana peanut butter pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free banana peanut butter pancakes
163 calories of Sorghum, (0.25 cup)
54 calories of Coconut, raw, (0.19 cup, shredded)
34 calories of Soy Milk, (0.38 cup)
33 calories of Pearl Tapioca, (0.06 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
1 calories of Xanthan Gum, (0.04 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Gluten free banana peanut butter pancakes
163 calories of Sorghum, (0.25 cup)
54 calories of Coconut, raw, (0.19 cup, shredded)
34 calories of Soy Milk, (0.38 cup)
33 calories of Pearl Tapioca, (0.06 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
1 calories of Xanthan Gum, (0.04 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
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Bennie's Family Recipe - 1 ounce serving
Handed down through 4 generations - No fat, chewy and delicious chocolate oatmeal cookie. Only 53 calories each.